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What is EFT? Emotional Freedom Techniques.

In EFT by Chris A. Parker

Emotional Freedom Techniques (EFT) is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT). It is best known through Gary Craig’s EFT Handbook, published in the late 1990s, and related books and …

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The Most Popular Types of Meditation in U.S

In Meditation by Chris A. Parker

Meditation is a popular and relatively simple technique to bring your inner minds towards a peaceful state. Many people underestimate the difficulty of bringing your mind into a peaceful state, but many beginners are often …