As the old adage goes, if you can see it and believe it, then you can achieve it. Visualization is the key that many of the world’s best Olympians, celebrities, politicians, and athletes use to …
Is Hypnosis Real? | The Science Behind Hypnosis
Since time immemorial, man has had different theories and myths. Fortunately, science has been our saving grace, fact-checking, and dissecting different beliefs to understand the truth behind them better. Therefore, until we can scientifically prove …
Benefits of Candle Meditation and How to Do it
General meditation has over the years gone from something associated with religion to a fad and is now mainstream and scientifically accepted as an essential part of personal care. Different studies have shown that regular …
How to Focus on the Breath in Six Easy Steps
Meditation can be defined as the habitual training of the mind to focus and stay in the present. All of us are susceptible to the wandering mind, which brings thoughts, memories, and feelings that are …
Guide to Different Types of Meditation Practices
Meditation is a popular and relatively simple technique to bring your inner mind towards a peaceful state. Many people underestimate the difficulty of bringing your mind into a peaceful state, but many beginners are often …
How long does Hypnosis take to work and how does it work in the brain?
If you are excited about the concept of hypnosis and hypnotherapy and are looking to get a clear picture of what it really is, then you are in the right place. Hypnosis can be quite …
Vipassana Meditation – What is, Benefits, Types, How to Do
Vipassana is one of the most ancient meditation techniques and is still widely practiced today all over the world, including the Western world. If you are familiar with mindfulness meditation, Vipassana is considered one of …
Want to Know if Self-Hypnosis Really Works? Do this test.
From the time man started utilizing the mind, he has been trying to understand the brain and everything hidden in it. Over the last two centuries, the question has been, how well do we understand …
Mantra Meditation – What is, Benefits, How to Do
It’s no secret that meditation is becoming more and more popular in the Western world, with more people looking to find inner peace and stress relief. Mantra meditation, or chanting meditation, is one type of …
All You Need To Know About Zen Meditation – What Is, Benefits, How To Do
Zen meditation is a very old and also well-known form of meditation technique that has been as old as Zen Buddhism when Buddhism entered Japan back in the 12th century. Zen Buddhism gained widespread popularity in the …