Body Scan Guided Meditation

Body Scan Meditation by Travis Usinger from the University of Colorado. Body scan meditation is a form of meditation where you focus attention on the physical sensations of the body. Simply put, it is a process where you scan every inch of your body in a detailed manner. In the process, you focus on every inch of the body. The purpose of scanning your body is to notice what is being experienced in your body keenly. This includes all the body’s systems, such as the skin, bones, digestion, and internal organs. Body scan meditation is a great way to learn about your body’s self-awareness and how your emotions are tied to physical experiences. Enjoy! ================= Usage: Attribution-Noncommercial-No Derivative Works 3.0: http://creativecommons.org/licenses/b... Download from: https://archive.org/details/Mindfulne... =====================

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