What Happens When You are in Deep Meditation?

Meditation has grown in popularity thanks to many people, including celebrities, taking it up and crediting it with numerous benefits. It is an inexpensive and time-convenient exercise you should look to add to your routine. For most people, especially beginners, the challenge is to know if you are doing it right. More importantly, how do you know if you are in deep meditation? Herein is an idea of how deep meditation works. Enjoy!

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