Given its numerous benefits and proven positive impact on promoting the general wellbeing of an individual, meditation is encouraged on many platforms. The act of building up one’s awareness and in search of mental clarity …
8 Health Benefits of Meditation – What the Newest Research Shows
Meditation has been around for ages. Until recently, the effects and benefits of meditating were widely contested. Fortunately, the advancement of medicine, research, and technology has helped differentiate what is true from what is a …
New to Meditation? Here are the Major Mistakes you can make
From improving your focus, health, to reducing stress and anxiety, the benefits of meditating are boundless. Whether you have been meditating for a long time or just started, you’ve likely experienced some of these benefits. However, many …
How to Find a Comfortable Meditation Position
Meditation is a process that aims to calm the mind and bring inner peace. It makes sense that this can only be achieved when you are in a comfortable position, which allows you to meditate …
Mindfulness Meditation: What is, Ways to Practice, Benefits
Mindfulness refers to the practice of being purposefully fully present in every moment and being aware of your surroundings, feelings, and thoughts, among others. In this awareness, acceptance without being judgmental is essential to prevent …
Walking Meditation – What is, How to do, Benefits
Whenever you think about meditation, the usual position is a seated person with eyes closed. Yet, that is not the only meditation position available. You can meditate while walking and get to enjoy a wide …
How to Know If Meditation is Working
If you speak to most people who have established an extended meditation practice over time, they will tell you how it has changed their lives. Scientific studies have confirmed the long-term benefits of meditation, including how …
