Meditation is a popular and relatively simple technique to bring your inner mind towards a peaceful state. Many people underestimate the difficulty of bringing your mind into a peaceful state, but many beginners are often …
Vipassana Meditation – What is, Benefits, Types, How to Do
Vipassana is one of the most ancient meditation techniques and is still widely practiced today all over the world, including the Western world. If you are familiar with mindfulness meditation, Vipassana is considered one of …
Mantra Meditation – What is, Benefits, How to Do
It’s no secret that meditation is becoming more and more popular in the Western world, with more people looking to find inner peace and stress relief. Mantra meditation, or chanting meditation, is one type of …
All You Need To Know About Zen Meditation – What Is, Benefits, How To Do
Zen meditation is a very old and also well-known form of meditation technique that has been as old as Zen Buddhism when Buddhism entered Japan back in the 12th century. Zen Buddhism gained widespread popularity in the …
Guide To Chakra Meditation: Benefits, How To Do, Script
Chakra meditation to keep the chakras in balance has been practiced for thousands of years, believed to provide benefits for both physical and mental wellbeing for its practitioners. Regularly practicing chakra meditation can help you improve the …
Everything You Need To Know About Body Scan Meditation
Truth is, in the world today, stress is all around you. From when you wake up to the time you’re sleeping, there’s always one or more things looking to stress you. Unfortunately, many people have …
Yoga Meditation for Beginners ( What is, Benefits, How to Begin )
Yoga meditation is simply a type of process that is produced from a successful inward turning of the mind and the acceptance of the fact that there exists a form of truth that can be …
Warnings about Meditation (Precautions and Negative Side Effects)
Given its numerous benefits and proven positive impact on promoting the general wellbeing of an individual, meditation is encouraged on many platforms. The act of building up one’s awareness and in search of mental clarity …
8 Health Benefits of Meditation – What the Newest Research Shows
Meditation has been around for ages. Until recently, the effects and benefits of meditating were widely contested. Fortunately, the advancement of medicine, research, and technology has helped differentiate what is true from what is a …
New to Meditation? Here are the Major Mistakes you can make
From improving your focus, health, to reducing stress and anxiety, the benefits of meditating are boundless. Whether you have been meditating for a long time or just started, you’ve likely experienced some of these benefits. However, many …
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