Reading Time: 9 minutes General meditation has over the years gone from something associated with religion to a fad and now mainstream and scientifically accepted an essential part of personal care. Different studies have shown that regular meditation has …
How to Focus on the Breath in Six Easy Steps.
Reading Time: 6 minutes Meditation can be defined as the habitual training of the mind to focus and stay in the present. All of us are susceptible to the wandering mind, which brings thoughts, memories, and feelings that are …
The 10 Commandments of Meditators
Reading Time: 7 minutes Meditation is a practice, not a religion. There are many different types of meditation, practiced by people from all walks of life, and for all sorts of reasons. Yet, despite all these differences, we can find some …
The 4 sublime attitudes for the best meditation results
Reading Time: 5 minutes The most popular contemplation is to develop attitudes of goodwill, compassion, empathetic joy, and equanimity for all beings, without limit. These attitudes—called “brahmaviharas”, or sublime attitudes—are so useful that many people make a standard …
3 Not so Common Meditation Postures
Reading Time: 10 minutes Meditation is an increasingly common practice due to its countless benefits. Lots of people meditate to relax and to find a sense of peace and calm. There are several postures that you can use …
9 Benefits that will Happen when you Meditate
Reading Time: 5 minutes By David K. William The practice of sitting by yourself in total silence, legs crossed, eyes shut, palms facing upward, reflecting and being fully aware and in sync with yourself and your surroundings may not sound so …
Discover the Best Meditation Posture for you Easily
Reading Time: 9 minutes Meditation is something you can do anytime, anywhere, for any length of time and in any posture. While posture is important to meditation, you can take a flexible approach to it because some postures …
How to Use Your Breath to Elevate Your Mind
Reading Time: 6 minutes The term meditation simply defines being at the present state at what it is. With breathing and following the breath help you in focusing and bringing everything back at the present moment. Before you …
How Meditation Unlock Valuable Benefits in Mind
Reading Time: 10 minutes The word “mind” here addresses not just the intellectual side of the mind, but additionally its emotional or psychological side, along with its will to act. In other words, the word “mind” covers what …
3 Basic Mindfulness Practices with Scientific Background.
Reading Time: 12 minutes Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment. A state of active, open attention on the present. Mindfulness also involves acceptance, meaning that we pay attention …