Reading Time: 10 minutes The word “mind” here addresses not just the intellectual side of the mind, but additionally its emotional or psychological side, along with its will to act. In other words, the word “mind” covers what …
Transcendental Meditation – All You Need to Know
Reading Time: 6 minutes Over the last couple of decades, the popularity of meditation has only increased, with many people realizing its importance and numerous academic studies providing evidence of this effect. So what in the western world may …
Meditation Where To Start (Where – When – How – How long)
Reading Time: 6 minutes There is no doubt in saying that meditation is one of the best activities to calm your mind and relax your body. So if you also want to practice it but you are confused about …
3 Basic Mindfulness Practices with Scientific Background.
Reading Time: 12 minutes Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment. A state of active, open attention on the present. Mindfulness also involves acceptance, meaning that we pay attention …
4 Documented Meditation Benefits for the Brain You have to know
Reading Time: 7 minutes Many of us are living in highly stressed and tough times. Every day we face problems related to our jobs, our businesses, as well as our personal relationships. In addition, there are huge challenges in …
Benefits of Candle Meditation and How to Do it
Reading Time: 9 minutes General meditation has over the years gone from something associated with religion to a fad and now mainstream and scientifically accepted an essential part of personal care. Different studies have shown that regular meditation has …
How to Focus on the Breath in Six Easy Steps.
Reading Time: 6 minutes Meditation can be defined as the habitual training of the mind to focus and stay in the present. All of us are susceptible to the wandering mind, which brings thoughts, memories, and feelings that are …
3 Not so Common Meditation Postures
Reading Time: 10 minutes Meditation is an increasingly common practice due to its countless benefits. Lots of people meditate to relax and to find a sense of peace and calm. There are several postures that you can use …
Everything You Need To Know About Body Scan Meditation
Reading Time: 6 minutes Truth is, in the world today, stress is all around you. From when you wake up to the time you’re sleeping, there’s always one or more things looking to stress you. Unfortunately, many people have …
Warnings about Meditation (Precautions and Negative Side Effects)
Reading Time: 6 minutes Given its numerous benefits and proven positive impact on promoting the general wellbeing of an individual, meditation is encouraged on many platforms. The act of building up one’s awareness and in search of mental clarity …
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