Truth is, in the world today, stress is all around you. From when you wake up to the time you’re sleeping, there’s always one or more things looking to stress you. Unfortunately, many people have …
Warnings about Meditation (Precautions and Negative Side Effects)
Given its numerous benefits and proven positive impact on promoting the general wellbeing of an individual, meditation is encouraged on many platforms. The act of building up one’s awareness and in search of mental clarity …
8 Health Benefits of Meditation – What the Newest Research Shows
Meditation has been around for ages. Until recently, the effects and benefits of meditating were widely contested. Fortunately, with the advancement of medicine, research, and technology have helped differentiate what is true from what is …
New to Meditation? Here are the Major Mistakes you can make
From improving your focus, health, to reducing stress and anxiety, the benefits of meditating are boundless. Whether you have been meditating for a long time or just started, you’ve likely experienced some of these benefits. However, many …
How to Find a Comfortable Meditation Position
Meditation is a process that aims to calm the mind and bring inner peace. It makes sense that this can only be achieved when you are in a comfortable position, which allows you to meditate …
Mindfulness Meditation: What is, Ways to Practice, Benefits
Mindfulness refers to the practice of being purposefully fully present in every moment and being aware of your surroundings, feelings, and thoughts, among others. In this awareness, acceptance without being judgmental is essential to prevent …
Walking Meditation – What is, How to do, Benefits
Whenever you think about meditation, the usual position is a seated person with eyes closed. Yet, that is not the only meditation position available. You can meditate while walking and get to enjoy a wide …
How to Use Your Breath to Elevate Your Mind
The term meditation simply defines being at the present state at what it is. Breathing and following the breath help you in focusing and bringing everything back at the present moment. Before you begin …
How Meditation Unlock Valuable Benefits in Mind
The word “mind” here addresses not just the intellectual side of the mind, but additionally its emotional or psychological side, along with its will to act. In other words, the word “mind” covers what …
Transcendental Meditation – All You Need to Know
Over the last couple of decades, the popularity of meditation has only increased, with many people realizing its importance and numerous academic studies providing evidence of this effect. So what in the western world may …
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