Reading Time: 5 minutes The most popular contemplation is to develop attitudes of goodwill, compassion, empathetic joy, and equanimity for all beings, without limit. These attitudes—called “brahmaviharas”, or sublime attitudes—are so useful that many people make a standard …
3 Not so Common Meditation Postures
Reading Time: 10 minutes Meditation is an increasingly common practice due to its countless benefits. Lots of people meditate to relax and to find a sense of peace and calm. There are several postures that you can use …
Everything You Need To Know About Body Scan Meditation
Reading Time: 6 minutes Truth is, in the world today, stress is all around you. From when you wake up to the time you’re sleeping, there’s always one or more things looking to stress you. Unfortunately, many people have …
Warnings about Meditation (Precautions and Negative Side Effects)
Reading Time: 6 minutes Given its numerous benefits and proven positive impact on promoting the general wellbeing of an individual, meditation is encouraged on many platforms. The act of building up one’s awareness and in search of mental clarity …
8 Health Benefits of Meditation – What the Newest Research Shows
Reading Time: 6 minutes Meditation has been around for ages. Until recently, the effects and benefits of meditating were widely contested. Fortunately, with the advancement of medicine, research, and technology have helped differentiate what is true from what is …
New to Meditation? Here are the Major Mistakes you can make
Reading Time: 6 minutes From improving your focus, health, to reducing stress and anxiety, the benefits of meditating are boundless. Whether you have been meditating for a long time or just started, you’ve likely experienced some of these benefits. However, many …
Discover the Best Meditation Posture for you Easily
Reading Time: 9 minutes Meditation is something you can do anytime, anywhere, for any length of time and in any posture. While posture is important to meditation, you can take a flexible approach to it because some postures …
How to Use Your Breath to Elevate Your Mind
Reading Time: 6 minutes The term meditation simply defines being at the present state at what it is. Breathing and following the breath help you in focusing and bringing everything back at the present moment. Before you begin …
How Meditation Unlock Valuable Benefits in Mind
Reading Time: 10 minutes The word “mind” here addresses not just the intellectual side of the mind, but additionally its emotional or psychological side, along with its will to act. In other words, the word “mind” covers what …
3 Basic Mindfulness Practices with Scientific Background.
Reading Time: 12 minutes Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment. A state of active, open attention on the present. Mindfulness also involves acceptance, meaning that we pay attention …
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