Have you ever noticed that little voice inside your head constantly narrating your life? That’s self-talk, a steady stream of thoughts and beliefs that can be either your biggest cheerleader or harshest critic. The power …
Learn How to Not Overthink Everything in 5 Easy Steps
Should I wake up now or give myself 30 more minutes? Did I answer the questions correctly? How will my presentation go? These are all thoughts that cloud our minds during the day. Thinking is …
6 Helpful Tips on How to Relax Your Mind and Body from Anxiety
What do you do when you’re feeling cold? You likely put on a sweater. The solution to feeling cold is a simple one. Some feelings, however, do not have an easy fix remedy. Anxiety is …
How to Focus on Your Goals and Avoid Distractions
Everyone has goals that they want to achieve. However, learning how to stay focused on your goals and avoid distractions is more important than setting goals. Because you can set as many goals as you want, but …
Benefits of Grounding Yourself and Effective Techniques to Do It.
Everything contained in the universe, you included, has a charge attached to it. The building blocks of all matter go back to atoms. That essentially means that you and a block of wood, or even …
How Important is Silence in this Noisy World?
For most people, silence is an uncomfortable state to be in, whether in solitude or part of a communication process. Yet, throughout history, silence has been an essential habit in the lives of leading figures …
Hypatia – The Last of Classical Philosophers
Hypatia of Alexandria ( Greek: Ὑπατίᾱ η Αλεξανδρινή) was a female philosopher and an extraordinary woman not only for her time but for any time. She was one of the last great thinkers of ancient …
React vs Respond – Difference, Examples, How to do it
Whoever you are, whatever you do, and wherever you live on this planet, you will have to interact with people to fulfill your individual goals and dreams. One aspect of social interaction that poses a …
Unlock Your Potential: The Proven Formula to Achieve Any Goal
One thing that has always amazed me is how some people always accomplish what they set out to do. They’re not necessarily smarter, richer, or even physically stronger than I am, yet they consistently achieve their goals …
8 Easy Tips to Grow a Positive Mindset
Picture this; your alarm fails to go off on a day you have an important early engagement. As you try and rush to make it to the meeting, you’re stuck in constant traffic. It’s easy …