Life is full of ups and downs while the upbeat moments seem to pass in an instance, times when you are down, and lowly seem to last forever. Feeling low all the time has been linked …
Scientific Studies on Positive Thinking (How Works – Benefits – Disadvantages)
There is plenty of research on positive thinking and its influence on your health and other areas of your life. With the proliferation of life coaches, the message of positive thinking has reached a wider …
35 selected powerful quotes from Alexander The Great
Alexander the Great was the king of Macedonia and one of the greatest military geniuses of all time. He became king (at the age of twenty) after his father’s death in 336 BCE and he …
The Power of No: Tips to Build Healthy Boundaries
Taking care of our mental and emotional health is a vital aspect of living well, which a significant segment of the population often overlooks. Taking care of ourselves may take many forms, and one of …
From Setbacks to Stepping Stones: How to Turn Challenges into Opportunities for Growth
In life, we inevitably encounter challenges that test our resilience and strength. Whether it’s a setback at work, a personal loss, or a global crisis, adversity has a way of shaking us to our core. …
How to Motivate Yourself When You Are Alone
For most people, staying motivated isn’t an issue when they’re around others. Friends and co-workers can be powerful motivators, especially because they often praise good work and encourage you to push yourself a little further …
7 Female Greek Philosophers you Need to Know
Excluding the well-known, great Greek woman philosopher Hypatia of Alexandria, hardly the most could be called another. But the history of women in philosophy is longer than you might suppose. They were present in most …
How to Get Rid of Negative Influences in Your Life?
It is common and completely normal to think you have complete control over your thoughts and actions. However, given how humans are nurtured and make sense of the world and environment around them, outside factors’ …
Mastering the Art of Positive Self-Talk: Building a Positive Self-Talk Routine That Actually Works!
Have you ever noticed that little voice inside your head constantly narrating your life? That’s self-talk, a steady stream of thoughts and beliefs that can be either your biggest cheerleader or harshest critic. The power …
Learn How to Not Overthink Everything in 5 Easy Steps
Should I wake up now or give myself 30 more minutes? Did I answer the questions correctly? How will my presentation go? These are all thoughts that cloud our minds during the day. Thinking is …