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How to Know If Meditation is Working

In Meditation by Chris A. Parker

If you speak to most people who have established an extended meditation practice over time, they will tell you how it has changed their lives.  Scientific studies have confirmed the long-term benefits of meditation, including how …

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Self-Suggestion Secrets to Transform Your Life

In Mind Training by Chris A. Parker

What role do affirmations, visualization, and physical embodiment play in goal achievement? What is the relationship between physical actions and mental states, and how can we utilize this understanding for personal growth? What is auto-suggestion, …

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What Happens When You are in Deep Meditation?

In Meditation by Chris A. Parker

Meditation has grown in popularity thanks to many people, including celebrities, taking it up and crediting it with numerous benefits. The relaxation and clarity offered by meditation have several health advantages, including helping you manage …