Reading Time: 6 minutes From improving your focus, health, to reducing stress and anxiety, the benefits of meditating are boundless. Whether you have been meditating for a long time or just started, you’ve likely experienced some of these benefits. However, many …
9 Benefits that will Happen when you Meditate
Reading Time: 5 minutes By David K. William The practice of sitting by yourself in total silence, legs crossed, eyes shut, palms facing upward, reflecting and being fully aware and in sync with yourself and your surroundings may not sound so …
13 Valuable Self-hypnosis Benefits you Need to Know
Reading Time: 6 minutes Self-hypnosis is maybe the most effective way to improve your overall well-being. Those who engage in regular self-hypnosis sessions, can manage stress and anxiety in a more effective way and live a healthier life. Self-Hypnosis …
Discover the Best Meditation Posture for you Easily
Reading Time: 9 minutes Meditation is something you can do anytime, anywhere, for any length of time and in any posture. While posture is important to meditation, you can take a flexible approach to it because some postures …
How to Use Your Breath to Elevate Your Mind
Reading Time: 6 minutes The term meditation simply defines being at the present state at what it is. With breathing and following the breath help you in focusing and bringing everything back at the present moment. Before you …
How Meditation Unlock Valuable Benefits in Mind
Reading Time: 9 minutes The word “mind” here addresses not just the intellectual side of the mind, but additionally its emotional or psychological side, along with its will to act. In other words, the word “mind” covers what …
The Advantages of Hypnotizing yourself and a Simple Process to Do it
Reading Time: 4 minutes Since time immemorial, man has come up with natural cures to help with an array of diseases and conditions. Unfortunately, some of these cures don’t work at all. Modern medicine has helped burst the myths …
Visualization Techniques For Great Results
Reading Time: 6 minutes The idea of visualization has been around for a long time just in different phrasing. The ancient Greek philosopher Aristotle described it as part of a process of fulfilling one’s ambition and attaining success. Over …
How to Visualize What You Want Effectively
Reading Time: 6 minutes Visualization is today a big part of the success of most of the notable high-achievers, professionals, and entrepreneurs. They have embraced this practice and taken advantage of it to further their success. If you are …
How to Change Your Mind and Your Life by Using Affirmations
Reading Time: 5 minutes By Kate Britt “All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha I used to teach Adult Upgrading. My students were people who …