Reading Time: 10 minutes The word “mind” here addresses not just the intellectual side of the mind, but additionally its emotional or psychological side, along with its will to act. In other words, the word “mind” covers what …
The Advantages of Hypnotizing yourself and a Simple Process to Do it
Reading Time: 4 minutes Since time immemorial, man has come up with natural cures to help with an array of diseases and conditions. Unfortunately, some of these cures don’t work at all. Modern medicine has helped burst the myths …
Visualization Techniques For Great Results
Reading Time: 6 minutes The idea of visualization has been around for a long time just in different phrasing. The ancient Greek philosopher Aristotle described it as part of a process of fulfilling one’s ambition and attaining success. Over …
How to Visualize What You Want Effectively
Reading Time: 6 minutes Visualization is today a big part of the success of most of the notable high-achievers, professionals, and entrepreneurs. They have embraced this practice and taken advantage of it to further their success. If you are …
Transcendental Meditation – All You Need to Know
Reading Time: 6 minutes Over the last couple of decades, the popularity of meditation has only increased, with many people realizing its importance and numerous academic studies providing evidence of this effect. So what in the western world may …
Meditation Where To Start (Where – When – How – How long)
Reading Time: 6 minutes There is no doubt in saying that meditation is one of the best activities to calm your mind and relax your body. So if you also want to practice it but you are confused about …
3 Basic Mindfulness Practices with Scientific Background.
Reading Time: 12 minutes Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment. A state of active, open attention on the present. Mindfulness also involves acceptance, meaning that we pay attention …
4 Documented Meditation Benefits for the Brain You have to know
Reading Time: 7 minutes Many of us are living in highly stressed and tough times. Every day we face problems related to our jobs, our businesses, as well as our personal relationships. In addition, there are huge challenges in …
How to Write and Use Your Affirmations
Reading Time: 7 minutes You are what you think. Thoughts have the power to create. You are the architect of your life. These statements make up a three-part dose of wisdom often dished out by psychology, theology, and modern …
How to Use Affirmations for Your Best Benefit
Reading Time: 8 minutes From books such as Napoleon Hill’s classic Think and the Grow Rich and the numerous self-help guides, the principle of positive affirmation and its relation to the subconscious mind. In its simplest most seductive version, …