You are what you think. Thoughts have the power to create. You are the architect of your life. These statements make up a three-part dose of wisdom often dished out by psychology, theology, and modern …
How to Use Affirmations for Your Best Benefit
From books such as Napoleon Hill’s classic Think and the Grow Rich and the numerous self-help guides, the principle of positive affirmation and its relation to the subconscious mind. In its simplest most seductive version, …
Simple Process of Creating Powerful Affirmations to Change your Life
There is great power in the things we say and think. Unfortunately, we don’t always know how to harness the power behind our words. In his book, Understanding the Purpose and Power of Woman (aff.link), …
How to Use Visualization to Accomplish Your Goals
As the old adage goes, if you can see it and believe it, then you can achieve it. Visualization is the key that many of the world’s best Olympians, celebrities, politicians, and athletes use to …
Is Hypnosis Real? | The Science Behind Hypnosis
Since time immemorial, man has had different theories and myths. Fortunately, science has been our saving grace, fact-checking, and dissecting different beliefs to understand the truth behind them better. Therefore, until we can scientifically prove …
Benefits of Candle Meditation and How to Do it
General meditation has over the years gone from something associated with religion to a fad and now mainstream and scientifically accepted an essential part of personal care. Different studies have shown that regular meditation has …
How to Focus on the Breath in Six Easy Steps.
Meditation can be defined as the habitual training of the mind to focus and stay in the present. All of us are susceptible to the wandering mind, which brings thoughts, memories, and feelings that are …
What is EFT? Emotional Freedom Techniques.
Emotional Freedom Techniques (EFT) is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT). It is best known through Gary Craig’s EFT Handbook, published in the late 1990s, and related books …
How long does Hypnosis take to work and how does it work in the brain?
If you are excited about the concept of hypnosis and hypnotherapy and are looking to get a clear picture of what it really is, then you are in the right place. Hypnosis can be quite …
Want to Know if Self-Hypnosis Really Works? Do this test.
From the time man started utilizing the mind, he has been trying to understand the brain and everything hidden in it. Over the last two centuries, the question has been, how well do we understand …