Reading Time: 7 minutes As the old adage goes, if you can see it and believe it, then you can achieve it. Visualization is the key that many of the world’s best Olympians, celebrities, politicians, and athletes use to …
Benefits of Candle Meditation and How to Do it
Reading Time: 9 minutes General meditation has over the years gone from something associated with religion to a fad and now mainstream and scientifically accepted an essential part of personal care. Different studies have shown that regular meditation has …
How to Focus on the Breath in Six Easy Steps.
Reading Time: 6 minutes Meditation can be defined as the habitual training of the mind to focus and stay in the present. All of us are susceptible to the wandering mind, which brings thoughts, memories, and feelings that are …
The 10 Commandments of Meditators
Reading Time: 7 minutes Meditation is a practice, not a religion. There are many different types of meditation, practiced by people from all walks of life, and for all sorts of reasons. Yet, despite all these differences, we can find some …
Is Hypnosis Real? | The Science Behind Hypnosis
Reading Time: 12 minutes So, let’s say someone asks you: “Does hypnosis really work or is it just pseudoscience?” You tell them yes, without hesitation. But you’ve just stumbled into a trap and you didn’t even realize it. …
What is EFT? Emotional Freedom Techniques.
Reading Time: 10 minutes Emotional Freedom Techniques (EFT) is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT). It is best known through Gary Craig’s EFT Handbook, published in the late 1990s, and related books …
How long does Hypnosis take to work and how does it work in the brain?
Reading Time: 6 minutes If you are excited about the concept of hypnosis and hypnotherapy and are looking to get a clear picture of what it really is, then you are in the right place. Hypnosis can be quite …
How to Use Repetition to Change Your Life
Reading Time: 11 minutes Do you want to change your life or a certain part of it? Do you want to turn it all around? Most people when they want to change their lives, they often focus on all …
Want to Know if Self-Hypnosis Really Works? Do this test.
Reading Time: 2 minutes Does self-hypnosis work? Is there a self-hypnosis exercise to prove that? That is one of those questions that I get over and over again. I used to have that same old question at the beginning …
The 4 sublime attitudes for the best meditation results
Reading Time: 5 minutes The most popular contemplation is to develop attitudes of goodwill, compassion, empathetic joy, and equanimity for all beings, without limit. These attitudes—called “brahmaviharas”, or sublime attitudes—are so useful that many people make a standard …