Chakra meditation to keep the chakras in balance has been practiced for thousands of years, believed to provide benefits for both physical and mental wellbeing for its practitioners. Regularly practicing chakra meditation can help you improve the …
How to Use Repetition to Change Your Life
Do you want to change your life or a certain part of it? Do you want to turn it all around? Most people when they want to change their lives, they often focus on all …
Everything You Need To Know About Body Scan Meditation
Truth is, in the world today, stress is all around you. From when you wake up to the time you’re sleeping, there’s always one or more things looking to stress you. Unfortunately, many people have …
Yoga Meditation for Beginners ( What is, Benefits, How to Begin )
Yoga meditation is simply a type of process that is produced from a successful inward turning of the mind and the acceptance of the fact that there exists a form of truth that can be …
Warnings about Meditation (Precautions and Negative Side Effects)
Given its numerous benefits and proven positive impact on promoting the general wellbeing of an individual, meditation is encouraged on many platforms. The act of building up one’s awareness and in search of mental clarity …
8 Health Benefits of Meditation – What the Newest Research Shows
Meditation has been around for ages. Until recently, the effects and benefits of meditating were widely contested. Fortunately, with the advancement of medicine, research, and technology have helped differentiate what is true from what is …
What is a Vision Board, and How Does it Work?
The difference between people who achieve their goals and those that don’t sometimes boils down to how much of their goals they can manifest. To manifest is to turn something internal (like a dream or …
New to Meditation? Here are the Major Mistakes you can make
From improving your focus, health, to reducing stress and anxiety, the benefits of meditating are boundless. Whether you have been meditating for a long time or just started, you’ve likely experienced some of these benefits. However, many …
How to Find a Comfortable Meditation Position
Meditation is a process that aims to calm the mind and bring inner peace. It makes sense that this can only be achieved when you are in a comfortable position, which allows you to meditate …
13 Valuable Self-hypnosis Benefits you Need to Know
Self-hypnosis is maybe the most effective way to improve your overall well-being. Those who engage in regular self-hypnosis sessions, can manage stress and anxiety in a more effective way and live a healthier life. Self-Hypnosis …
