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Addressing 10 Common Myths about Meditation

In Meditation by Chris A. Parker

Meditation is a transformative practice, but it often comes with misconceptions that may discourage individuals from starting or continuing their journey. In this article, we debunk ten common myths surrounding meditation, offering clarity and encouragement …

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Mindful Eating: Savoring Each Bite

In Meditation by Chris A. Parker

In the hustle of our daily lives, the simple act of eating often becomes a routine, overshadowed by the demands of our schedules. Enter mindful eating, a practice that invites us to slow down, tune …