Reading Time: 5 minutes From the time man started utilizing the mind, he has been trying to understand the brain and everything hidden in it. Over the last two centuries, the question has been, how well do we understand …
How to Use Repetition to Change Your Life
Reading Time: 11 minutes Do you want to change your life or a certain part of it? Do you want to turn it all around? Most people when they want to change their lives, they often focus on all …
The 4 sublime attitudes for the best meditation results
Reading Time: 5 minutes The most popular contemplation is to develop attitudes of goodwill, compassion, empathetic joy, and equanimity for all beings, without limit. These attitudes—called “brahmaviharas”, or sublime attitudes—are so useful that many people make a standard …
3 Not so Common Meditation Postures
Reading Time: 10 minutes Meditation is an increasingly common practice due to its countless benefits. Lots of people meditate to relax and to find a sense of peace and calm. There are several postures that you can use …
Everything You Need To Know About Body Scan Meditation
Reading Time: 6 minutes Truth is, in the world today, stress is all around you. From when you wake up to the time you’re sleeping, there’s always one or more things looking to stress you. Unfortunately, many people have …
Warnings about Meditation (Precautions and Negative Side Effects)
Reading Time: 6 minutes Given its numerous benefits and proven positive impact on promoting the general wellbeing of an individual, meditation is encouraged on many platforms. The act of building up one’s awareness and in search of mental clarity …
8 Health Benefits of Meditation – What the Newest Research Shows
Reading Time: 6 minutes Meditation has been around for ages. Until recently, the effects and benefits of meditating were widely contested. Fortunately, with the advancement of medicine, research, and technology have helped differentiate what is true from what is …
New to Meditation? Here are the Major Mistakes you can make
Reading Time: 6 minutes From improving your focus, health, to reducing stress and anxiety, the benefits of meditating are boundless. Whether you have been meditating for a long time or just started, you’ve likely experienced some of these benefits. However, many …
13 Valuable Self-hypnosis Benefits you Need to Know
Reading Time: 6 minutes Self-hypnosis is maybe the most effective way to improve your overall well-being. Those who engage in regular self-hypnosis sessions, can manage stress and anxiety in a more effective way and live a healthier life. Self-Hypnosis …
Discover the Best Meditation Posture for you Easily
Reading Time: 9 minutes Meditation is something you can do anytime, anywhere, for any length of time and in any posture. While posture is important to meditation, you can take a flexible approach to it because some postures …