Zen meditation is a very old and also well-known form of meditation technique that has been as old as Zen Buddhism when Buddhism entered Japan back in the 12th century. Zen Buddhism gained widespread popularity in the …
Guide To Chakra Meditation: Benefits, How To Do, Script
Chakra meditation to keep the chakras in balance has been practiced for thousands of years, believed to provide benefits for both physical and mental wellbeing for its practitioners. Regularly practicing chakra meditation can help you improve the …
10 Practical Ways to Stop Worrying What Other People Think
All humans want to feel accepted, is a nearly universal desire. But at one time or another, we’ve all been guilty of caring too much about what other people might think. Therefore, we do not …
Delphic Maxims, Pearls of Wisdom from the Seven Sages
The Delphic maxims are a collection of 147 axioms inscribed at Delphi. Originally said to have been given by Greek God Apollon to his Oracle at Delphi. Stobaeus, a scholar of the 5th century, attributes …
New Thought Movement – All You Need to Know, Teachings, Origins, Leaders, Books, Criticism
This article looks to answer what is the New Thought Movement, its teachings, history, and some of its prominent leaders. It also compares it to some of the other movements and philosophies related to it. …
How to Improve Concentration and Focus
Everyone wishes they could develop a sharp focus and do their daily tasks with minimum interruption. There are plenty of practical benefits of good concentration, with the baseline being that you can get your goals …
Everything You Need To Know About Body Scan Meditation
Truth is, in the world today, stress is all around you. From when you wake up to the time you’re sleeping, there’s always one or more things looking to stress you. Unfortunately, many people have …
Symptoms of Energy Attack and How to Protect Yourself
(For better understanding, we recommend reading the previous article “Energy Vampires, What is and How to spot them”) Generally, If you feel drained in an unsatisfying way when you are with another person chances are …
Positive Effects of Gratitude on the Brain and Body
The power of the brain has been apparent since time immemorial. Our brain is arguably the most significant difference between man and everything that surrounds him. In part, this is why there are countless campaigns …
Yoga Meditation for Beginners ( What is, Benefits, How to Begin )
Yoga meditation is simply a type of process that is produced from a successful inward turning of the mind and the acceptance of the fact that there exists a form of truth that can be …