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How to Use Your Breath to Elevate Your Mind

In Meditation by Chris A. Parker

Reading Time: 6 minutes   The term meditation simply defines being at the present state at what it is. Breathing and following the breath help you in focusing and bringing everything back at the present moment. Before you begin …

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How Meditation Unlock Valuable Benefits in Mind

In Meditation by Light Warriors Legion

Reading Time: 10 minutes   The word “mind” here addresses not just the intellectual side of the mind, but additionally its emotional or psychological side, along with its will to act. In other words, the word “mind” covers what …