In today’s fast-paced world, finding time for meditation can feel like an elusive dream amidst the demands of work, family, and other obligations. Yet, paradoxically, it is precisely during these busy moments that the need …
Meditation Where To Start (Where – When – How – How long)
There is no doubt in saying that meditation is one of the best activities to calm your mind and relax your body. So if you also want to practice it but you are confused about …
Freeing Your Mind: 5 Cultural and Religious Misconceptions about Meditation
Meditation, often painted with the brushstrokes of Eastern religions and shrouded in whispers of cultural appropriation, has become a practice shrouded in misconceptions. But what if we told you that meditation transcends cultural and religious …
Addressing 10 Common Myths about Meditation
Meditation is a transformative practice, but it often comes with misconceptions that may discourage individuals from starting or continuing their journey. In this article, we debunk ten common myths surrounding meditation, offering clarity and encouragement …
Mindful Eating: Savoring Each Bite
In the hustle of our daily lives, the simple act of eating often becomes a routine, overshadowed by the demands of our schedules. Enter mindful eating, a practice that invites us to slow down, tune …
4 Documented Meditation Benefits for the Brain You have to know
Many of us are living in highly stressed and tough times. Every day we face problems related to our jobs, our businesses, as well as our personal relationships. In addition, there are huge challenges in …
How to Write and Use Your Affirmations
You are what you think. Thoughts have the power to create. You are the architect of your life. These statements make up a three-part dose of wisdom often dished out by psychology, theology, and modern …
How to Use Affirmations for Your Best Benefit
From books such as Napoleon Hill’s classic Think and the Grow Rich and the numerous self-help guides, the principle of positive affirmation and its relation to the subconscious mind. In its simplest most seductive version, …
Simple Process of Creating Powerful Affirmations to Change your Life
There is great power in the things we say and think. Unfortunately, we don’t always know how to harness the power behind our words. In his book, Understanding the Purpose and Power of Woman (aff.link), …
How to Use Visualization to Accomplish Your Goals
As the old adage goes, if you can see it and believe it, then you can achieve it. Visualization is the key that many of the world’s best Olympians, celebrities, politicians, and athletes use to …