Meditation is a transformative practice, but it often comes with misconceptions that may discourage individuals from starting or continuing their journey. In this article, we debunk ten common myths surrounding meditation, offering clarity and encouragement …
Mindful Eating: Savoring Each Bite
In the hustle of our daily lives, the simple act of eating often becomes a routine, overshadowed by the demands of our schedules. Enter mindful eating, a practice that invites us to slow down, tune …
4 Documented Meditation Benefits for the Brain You have to know
Many of us are living in highly stressed and tough times. Every day we face problems related to our jobs, our businesses, as well as our personal relationships. In addition, there are huge challenges in …
How to Write and Use Your Affirmations
You are what you think. Thoughts have the power to create. You are the architect of your life. These statements make up a three-part dose of wisdom often dished out by psychology, theology, and modern …
How to Use Affirmations for Your Best Benefit
From books such as Napoleon Hill’s classic Think and the Grow Rich and the numerous self-help guides, the principle of positive affirmation and its relation to the subconscious mind. In its simplest most seductive version, …
Simple Process of Creating Powerful Affirmations to Change your Life
There is great power in the things we say and think. Unfortunately, we don’t always know how to harness the power behind our words. In his book, Understanding the Purpose and Power of Woman (aff.link), …
How to Use Visualization to Accomplish Your Goals
As the old adage goes, if you can see it and believe it, then you can achieve it. Visualization is the key that many of the world’s best Olympians, celebrities, politicians, and athletes use to …
Is Hypnosis Real? | The Science Behind Hypnosis
Since time immemorial, man has had different theories and myths. Fortunately, science has been our saving grace, fact-checking, and dissecting different beliefs to understand the truth behind them better. Therefore, until we can scientifically prove …
Benefits of Candle Meditation and How to Do it
General meditation has over the years gone from something associated with religion to a fad and is now mainstream and scientifically accepted as an essential part of personal care. Different studies have shown that regular …
How to Focus on the Breath in Six Easy Steps
Meditation can be defined as the habitual training of the mind to focus and stay in the present. All of us are susceptible to the wandering mind, which brings thoughts, memories, and feelings that are …