Should I wake up now or give myself 30 more minutes? Did I answer the questions correctly? How will my presentation go? These are all thoughts that cloud our minds during the day. Thinking is …
6 Helpful Tips on How to Relax Your Mind and Body from Anxiety
What do you do when you’re feeling cold? You likely put on a sweater. The solution to feeling cold is a simple one. Some feelings, however, do not have an easy fix remedy. Anxiety is …
