Reading Time: 6 minutes Should I wake up now or give myself 30 more minutes? Did I answer the questions correctly? How will my presentation go? These are all thoughts that cloud our minds during the day. Thinking is …
6 Helpful Tips on How to Relax Your Mind and Body from Anxiety
Reading Time: 6 minutes What do you do when you’re feeling cold? You likely put on a sweater. The solution to feeling cold is a simple one. Some feelings, however, do not have an easy fix remedy. Anxiety is …
Six Ways Happiness is Good for your Health
Reading Time: 8 minutes By Kira Newman Need some extra motivation to get happier? Check out the ways that well-being has been linked to good health. Over the past decade, an entire industry has sprouted up promising the secrets to …