Taking care of our mental and emotional health is a vital aspect of living well, which a significant segment of the population often overlooks. Taking care of ourselves may take many forms, and one of …
From Setbacks to Stepping Stones: How to Turn Challenges into Opportunities for Growth
In life, we inevitably encounter challenges that test our resilience and strength. Whether it’s a setback at work, a personal loss, or a global crisis, adversity has a way of shaking us to our core. …
How to Motivate Yourself When You Are Alone
For most people, staying motivated isn’t an issue when they’re around others. Friends and co-workers can be powerful motivators, especially because they often praise good work and encourage you to push yourself a little further …
7 Female Greek Philosophers you Need to Know
Excluding the well-known, great Greek woman philosopher Hypatia of Alexandria, hardly the most could be called another. But the history of women in philosophy is longer than you might suppose. They were present in most …
How to Get Rid of Negative Influences in Your Life?
It is common and completely normal to think you have complete control over your thoughts and actions. However, given how humans are nurtured and make sense of the world and environment around them, outside factors’ …
Mastering the Art of Positive Self-Talk: Building a Positive Self-Talk Routine That Actually Works!
Have you ever noticed that little voice inside your head constantly narrating your life? That’s self-talk, a steady stream of thoughts and beliefs that can be either your biggest cheerleader or harshest critic. The power …
Learn How to Not Overthink Everything in 5 Easy Steps
Should I wake up now or give myself 30 more minutes? Did I answer the questions correctly? How will my presentation go? These are all thoughts that cloud our minds during the day. Thinking is …
6 Helpful Tips on How to Relax Your Mind and Body from Anxiety
What do you do when you’re feeling cold? You likely put on a sweater. The solution to feeling cold is a simple one. Some feelings, however, do not have an easy fix remedy. Anxiety is …
How to Focus on Your Goals and Avoid Distractions
Everyone has goals that they want to achieve. However, learning how to stay focused on your goals and avoid distractions is more important than setting goals. Because you can set as many goals as you want, but …
Benefits of Grounding Yourself and Effective Techniques to Do It.
Everything contained in the universe, you included, has a charge attached to it. The building blocks of all matter go back to atoms. That essentially means that you and a block of wood, or even …