• Yoga Meditation for Beginners ( What is, Benefits, How to Begin )

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    Chris A. Parker Personal development February 14, 2025
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    Chris A. Parker Meditation June 2, 2025
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Personal development

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Positive Effects of Gratitude on the Brain and Body

In Personal development by Chris A. Parker20 July 2025

The power of the brain has been apparent since time immemorial. Our brain is arguably the most significant difference between man and everything that surrounds him. In part, this is why there are countless campaigns …

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Energy Vampires, What is and How to spot them.

In Personal development by Chris A. Parker12 July 2025

Have you ever left an interaction with a friend or relative and immediately needed a nap?  Do you feel drained of energy emotionally and physically just by being around them? Do you find yourself having …

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4 Tips to Help You Cultivate Gratitude in Life

In Personal development by Chris A. Parker24 June 2025

Life is full of ups and downs while the upbeat moments seem to pass in an instance, times when you are down, and lowly seem to last forever. Feeling low all the time has been linked …

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Scientific Studies on Positive Thinking (How Works – Benefits – Disadvantages)

In Personal development by Chris A. Parker16 June 2025

There is plenty of research on positive thinking and its influence on your health and other areas of your life. With the proliferation of life coaches, the message of positive thinking has reached a wider …

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35 selected powerful quotes from Alexander The Great

In Personal development by Chris A. Parker6 June 2025

Alexander the Great was the king of Macedonia and one of the greatest military geniuses of all time. He became king (at the age of twenty) after his father’s death in 336 BCE and he …

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The Power of No: Tips to Build Healthy Boundaries

In Personal development by Chris A. Parker22 May 2025

Taking care of our mental and emotional health is a vital aspect of living well, which a significant segment of the population often overlooks. Taking care of ourselves may take many forms, and one of …

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From Setbacks to Stepping Stones: How to Turn Challenges into Opportunities for Growth

In Personal development by Chris A. Parker4 May 2025

In life, we inevitably encounter challenges that test our resilience and strength. Whether it’s a setback at work, a personal loss, or a global crisis, adversity has a way of shaking us to our core. …

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How to Motivate Yourself When You Are Alone

In Personal development by Chris A. Parker2 May 2025

For most people, staying motivated isn’t an issue when they’re around others. Friends and co-workers can be powerful motivators, especially because they often praise good work and encourage you to push yourself a little further …

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7 Female Greek Philosophers you Need to Know

In Personal development by Chris A. Parker30 April 2025

Excluding the well-known, great Greek woman philosopher Hypatia of Alexandria, hardly the most could be called another. But the history of women in philosophy is longer than you might suppose. They were present in most …

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How to Get Rid of Negative Influences in Your Life?

In Personal development by Chris A. Parker19 April 2025

It is common and completely normal to think you have complete control over your thoughts and actions. However, given how humans are nurtured and make sense of the world and environment around them, outside factors’ …

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