As the old adage goes, if you can see it and believe it, then you can achieve it. Visualization is the key that many of the world’s best Olympians, celebrities, politicians, and athletes use to …
Is Hypnosis Real? | The Science Behind Hypnosis
Since time immemorial, man has had different theories and myths. Fortunately, science has been our saving grace, fact-checking, and dissecting different beliefs to understand the truth behind them better. Therefore, until we can scientifically prove …
Benefits of Candle Meditation and How to Do it
General meditation has over the years gone from something associated with religion to a fad and now mainstream and scientifically accepted an essential part of personal care. Different studies have shown that regular meditation has …
How Our Conscious and Subconscious Mind Work
Is it accurate to say that your subconscious mind, the part of your mind that runs in the background, is the boss of your life? This article investigates the hypotheses put forward for both the …
Align your vibration to resonate with the Earth
You’ve probably heard of the saying ‘being one with the universe.’ It’s one of those quotes you’ll hear in movies and other pop culture references. But what does it really mean, and is there a …
How to Focus on the Breath in Six Easy Steps.
Meditation can be defined as the habitual training of the mind to focus and stay in the present. All of us are susceptible to the wandering mind, which brings thoughts, memories, and feelings that are …
How to Reach Your Subconscious Mind While Awake
Your subconscious mind holds a powerful influence on your thoughts, actions, behavior, and decisions. Primarily, the subconscious mind serves as the part that regulates the body’s actions, which do not require thinking such as breathing, …
How To Raise Your Vibration In 10 Easy Steps
In the current world, most people are moving towards discovering their spirituality and recognizing more the role of being on with the universe. What used to be dismissed as simplistic new age teachings is now …
What do you know about Western Astrology? – Quiz
Western astrology is historically based on Ptolemy’s Tetrabiblos (2nd-century CE), which in turn was a continuation of Hellenistic and ultimately Babylonian traditions. Astrologers divide a year into 12 periods, each time the sun is …
Gratitude Journal (What is, Benefits, What to write, Step by Step Guide)
A gratitude journal is an effective tool that allows you to enjoy the positive benefits of gratitude in your brain and body. Showing gratitude entails affirming and acknowledging the good things that happen to us …